Recovery Support Grounded in an Affirming Experience for All

Individualized practices are tailored to specific needs, and are customized based on client goals.

Rachel’s methodology includes many techniques including but not limited to the Programming Core Components listed below.

Programming Core Components

Yoga

  • Flow into Ashtanga, Hatha, Kundalini, off-the-mat, and restorative practices

  • Explore and deepen learning of the five Koshas

  • Integrate spiritual recovery into reality

Guided Meditation + Breath Work

  • Refine mindfulness techniques

  • Apply vagus nerve toning methods for long-term mental health benefits

  • Unite mind, body, and spirit through a felt experience

Energy Work

  • Practice chakra opening and balancing

  • Engage in EFT (Emotional Freedom Techniques), meridian tapping, and acupressure

  • Participate in Reiki-guided healing

Trauma Reconditioning

  • Work through nervous system deregulation identification and tolerance

  • Experience body sensation reconnection

  • Step out of disregulation and into a restored state of being

Services

  • Private Sessions

    One-hour private sessions include warm up exercises, yoga integreated breathing, and mindfulness. They can be hosted in-person or virtually.

  • Group Sessions

    Group sessions are fully customized for 2 - 10 individuals who are seeking reconnection and restoration. These are scheduled on an individual basis.

  • Virtual Support

    Patreon launching winter 2023


Join Rachel's waitlist

Testimonials

  • “I used to think recovery was about getting tougher but it’s not. It’s learning how to stay soft around the hard people and protect my space and energy. She teaches this, she gets it.”

    — Tia, Student

  • "Her commitment to each student is grounded in a love for each of us to move past the pain and become our best, most authentic selves.”

    -Cinnamon, LISW

  • "Rachel is my favorite person to talk to because she really listens. And I don't just mean words. She hears truths in my breathing!"

    -Sarah, student

  • "Rachel is so real. Without meeting her, I wouldn't be here; I didn't want to be when my mom found her. The way she sees life in recovery is so beautiful and I wanted that. I have years without any kind of self harm."

    -Mya, Student